Moisturizing as an Act of Self-Love

Of course it is routine to apply lotion on our bodies after taking a nice hot shower or bath. But how about moisturizing ourselves with the intentional act of self-love?

When putting on lotion on our bodies, it is an act of love and care as we do it to protect our skin and keep it plump and nourished. Let’s turn the self-love up a notch with mindful, intentional application with loving, kind words with each stroke.

Begin by rubbing the lotion between your hands and saying aloud or in your head, “Thank you lotion for nourishing and protecting my body.” Now, apply the lotion to your legs and with each stroke acknowledge gratitude to your legs. For example, “Thank you for working hard today.” You can also compliment them, for example, “My legs are so soft and strong.”

And as you move to your buttocks, arms, torso, chest, neck, back, etc say something kind to yourself about each part of your body.

Be creative and enjoy this meditative act of self love as you moisturize your beautiful body.